Today's NewsBites

Just as the federal government updated its food pyramid with the new MyPlate…

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Wondering what happened to those new nutrition labels in your supermarket’s meat department that were promised to debut this week? You’ll have to wait until March 1 for Nutrition Facts labeling on fresh meats, which have been exempt from the labeling rules first enacted in 1990. Those rules made meat-labeling voluntary, but fewer than 60% of producers or retailers followed through. So back in December 2010 the USDA’s Food Safety and Inspection Service (which regulates meats, while the FDA regulates other foods) rolled out new requirements: Most cuts of meat and poultry (but not fish, regulated by the FDA and still exempt, as is fresh produce) will have to carry nutrition labeling, including calories and grams of saturated fat. The labels don’t have to appear on each package, but can be made available in poster form instead. Retailers had asked the agency for more time to implement the new rules, and late last year the USDA pushed back the date from Jan. 1 to March 1. …

Current Articles

Should you flush all your vitamin pills? That’s what a pair of new studies left some supplement users wondering…

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Worried about diverticulitis, the painful inflammation of abnormal pouches in your intestines? Eat more like a vegetarian…

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Increasing lean muscle mass—already known to be important to fight frailty with aging (a condition called sarcopenia)—may also help protect against diabetes…

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Ask Tufts Experts

 

Since it’s dangerous to heat cooking oils beyond their “smoke point,” is it also unwise to bake with such fats at temperatures beyond their smoke point?

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Q You say not to “suck in your gut” when mea- suring one’s waist. But what if your belly pro- trudes because of lax muscles rather than fat, which can’t be “sucked in” as much?

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Your oft-repeated recommendation to consume nuts is fully accepted—but some of us seniors have trouble chewing. Are nut butters equally healthy?

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High-protein diets make kidneys work harder—an issue for the more than 20 million Americans who have chronic kidney disease but don’t know it.

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